Whey protein products are used by athletes and body builders because it
helps the body bulk up with lean muscles fast. The desired side effect of
whey is to put on lean mass. But when using any product, there are also less
desirable side effects that can be damaging if unmonitored.
Whey comes from milk. It is the by-product of cheese production after it has
been curdled and strained. Because whey comes from milk, one of the possible
side-effects is lactose intolerance. This sort of condition is quite common
to people who cannot take in milk and milk based products. People with this
condition do not have the ability to break down milk and dairy products.
Some of the effects of lactose intolerance are flatulence, bloating and
stomach cramps.
Since whey is a by-product, the liver can also suffer some damage when there
is over consumption of whey products. A condition called Ketosis can
sometimes occur due to the over presence of ketones in the blood. This
happens when there is too much protein consumption making the liver stressed
which usually leads to kidney damage.
The calcium in milk can also form kidney stones. The body can only absorb as
much calcium as it can and the unused calcium is deposited in the kidneys
where it can become stones. Another possible side effect is the increase in
blood pH levels which can lead to osteoporosis, joint problems and liver
stress.
Studies and research on the long-term side effects of whey and whey products
are still undergoing. The heart of the matter is on consumption levels
rather than on the product itself. There are a lot of whey supplements
available in the market such as Optimum Nutrition, Now Foods, Elite Whey,
Jay Robb and Whey Gold Standard that provide all the benefits of using whey
to build lean mass.
Keep in mind that anything consumed in excess will always have detrimental
effects on the body. Research and professional help as well as a trip to the
nutritionist will help keep any problems regarding whey and its side effects
to zero or the barest minimum. A balanced diet and exercise will always go a
long way towards preserving over all health.
